![]() ![]() Working your obliques can be challenging, especially if you do not know which exercises will target them best. This exercise helps to work different muscles from different angles. In order to effectively train the core, you need to challenge it from different angles.Working out the side muscles helps balance out strength in your body, improves posture and reduces stress on your spine from carrying excess weight in that area.This will make you look more toned, reduce the risk of injuries, and improve your balance. ![]()
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